Tag

Yoga

Yoga 101

by Jessica Malen

What Is Yoga? “Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation,” according to… Continue Reading →

Free Home Workouts, No Gym Membership Required

by Jessica Malen

Do you work during the week and find it hard to devote free time to exercise? If so, you’re not alone. In fact, all you might need for a fantastic workout is a half-hour and an internet connection. One of… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →

Want Your Employees to Be More Creative? Just Say Om

by Jessica Malen

Close your eyes. Take a long, deep breath in and exhale. Feel better? The simple act of being inside one’s own mind is not only crucial for centering one’s thoughts, but also for enhancing creativity. A study conducted at the… Continue Reading →

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