Tag

travel

Fitting in Fitness on the Go

by Jen Bucciarelli

Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →

Outdoors Are In

by Jen Bucciarelli

Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →

Healthy Eating on the Go

by Jen Bucciarelli

We all know it’s easy to ditch a diet or not eat healthy in general while traveling for business or leisure. But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and… Continue Reading →

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

Here’s a Novel Idea: Build Your Brain With New Experiences

by Beth Czischke

A study published in 2008 found that you can significantly increase your intelligence with training. This finding was a game-changer because before this people thought intelligence was something one was simply born with – a trait determined by genetics. Scientists… Continue Reading →

Pack Your Bags: Why It’s Time for Your Next Vacation

by Beth Czischke

Whether it involves lounging at a resort along miles of white sandy beaches or visiting a national park, who doesn’t like vacation? It turns out, Americans. The use of vacation days is on a downward trend in the United States…. Continue Reading →

© 2018 Motivate Health