Tag

travel

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

Here’s a Novel Idea: Build Your Brain With New Experiences

by Beth Czischke

A study published in 2008 found that you can significantly increase your intelligence with training. This finding was a game-changer because before this people thought intelligence was something one was simply born with – a trait determined by genetics. Scientists… Continue Reading →

Pack Your Bags: Why It’s Time for Your Next Vacation

by Beth Czischke

Whether it involves lounging at a resort along miles of white sandy beaches or visiting a national park, who doesn’t like vacation? It turns out, Americans. The use of vacation days is on a downward trend in the United States…. Continue Reading →

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