Tag

recipe

How to Sneak More Fruits and Veggies Into Your Meals

by Maya Munot

September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →

Easy Ways to Put Overripe Bananas to Use

by Beth Czischke

There’s No Need to Get Rid of Overripe Bananas If your first thought is to toss overripe bananas when you see them in your kitchen, think again. From muffins and pancakes to healthier versions of baked goods, there are countless… Continue Reading →

Homemade Veggie Burgers

by Jen Bucciarelli

Itching for a summertime recipe? This week, we’ve got a healthy BBQ recipe you’ll want to serve up this summer. Ingredients 2 tablespoons flax meal and 5 tablespoons water Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1… Continue Reading →

Chocolate and Vanilla Banana “Nice Cream”

by Jessica Malen

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe our vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has… Continue Reading →

Warm Up Your Winter With Root Vegetables

by Beth Czischke

Winter can be dull and depressing, but why should the root vegetables you eat during this time be the same? Let’s face it: winter root vegetables like rutabagas and parsnips are often overlooked and underappreciated. These root vegetables along with several others… Continue Reading →

Cranberries: The Hidden Superfood in Your Holiday Meal

by Beth Czischke

Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →

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