Tag

mindful eating

Mindful Eating for Weight Maintenance

by Jessica Malen

Practicing mindfulness can aid in improving both your emotional and physical wellbeing. But did you know mindfulness can extend to how and what you eat? Read on for tips on how to incorporate mindful eating habits into your everyday life…. Continue Reading →

I’m Focusing on My Meal — Do You Mind?

by Beth Czischke

In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

by Jessica Malen

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Mindful Snacking Without Really Thinking About It

by Jen Bucciarelli

For years, culinary artists have known (and experimented with) how eating has a lot to do with our occipital lobe – the brain region responsible for visual interpretation. But new research shares more evidence that what we see may have… Continue Reading →

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