Tag

healthy eating

Excess Stress Might Affect How Our Bodies Digest Healthy Food

by Jen Bucciarelli

Rampant stress can wreak havoc in our bodies. In surplus, stress has been known to facilitate internal changes that can sometimes lead to illness. But a recent, small, exploratory study suggests stress can also impact healthy eating. Published in the… Continue Reading →

Healthy Eating on the Go

by Jen Bucciarelli

We all know it’s easy to ditch a diet or not eat healthy in general while traveling for business or leisure. But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and… Continue Reading →

© 2018 Motivate Health