Tag

health

Why You Tend to Be Healthier in the Summer

by Maya Munot

Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →

So — You’re Still Smoking?

by Tom Ersin

I THOUGHT you looked older than your age. “Don’t forget, you’re smoking for two now.” This is the old wry twist on the exhortation of pregnant women to remember they’re eating for two. “Eating for two” is a reminder to… Continue Reading →

Simple Ways to Eat Well When You’re Short on Time

by Jessica Malen

After a long day, the last thing you probably want to do is spend time in the kitchen meal prepping. While popping a premade frozen entrée into the microwave is convenient, it probably won’t make you feel well-nourished. So, what… Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

by Jessica Malen

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Self-Monitoring for Behavioral Change and Goal Achievement

by Tom Ersin

“What gets measured gets managed.” (— Peter Drucker?) There is an old saying in management, if you want to improve something, start by measuring it, or you won’t see how to make a difference. (— Catharine Paddock, Ph.D.) Makes sense,… Continue Reading →

The Absence of Critical Thinking Is Harmful to Children and Other Living Things

by Tom Ersin

Can we all get along? (— Rodney King) It’s a dog-eat-dog world. No, it’s worse than that: It’s dog-doesn’t-return-other-dog’s-phone-calls. (— Cliff Stern aka Woody Allen) This paraphrase from the 1989 movie Crimes and Misdemeanors originally referred to the world of… Continue Reading →

The Power of Nature to Nurture

by Beth Czischke

“The art of healing comes from nature, not from the physician.” – Paracelsus Experts have long discussed the concept of nature versus nurture, but now scientists are delving into the power of nature to nurture. Anyone who has taken in… Continue Reading →

© 2017 Motivate Health