Tag

Anxiety

One Way to Support Your Mental Wellbeing During Your Workday, Now

by Jessica Malen

Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →

Supporting Mental/Behavioral Wellbeing in the Workplace

by Jessica Malen

Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

Chronic Stress and the Love of a Good Dog

by Tom Ersin

Fido Dog Years ago, our family moved back to Michigan from North Hollywood, California, a suburb of Los Angeles. My wife, Norma, was in our Dodge Omni with the two kids. I was leading the way in a giant U-Haul… Continue Reading →

Let’s Feel Merry and Bright This Holiday Season

by Kim Bielenda

The holiday season is upon us. This means a time for joy, celebration and reuniting with family and friends. While this may be true, the holidays can also bring increased stress and anxiety. Long, chaotic shopping trips, multiple obligations, lack… Continue Reading →

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