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American Heart Month

15-Minute Home Cardio Workout — NO Equipment Needed!

by Kristy Hegner

Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →

Why Managing Your Cholesterol Matters

by Jessica Malen

What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →

Simple Diet Swaps for a Healthy Heart

by Jessica Malen

Get your blood pumping by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, one in four deaths are caused by heart disease…. Continue Reading →

Give Your Heart Health a Boost During the Month of Love

by Jessica Malen

February is National Heart Month. Here are five simple daily actions to show your heart some love. 1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your… Continue Reading →

American Heart Month

by Jessica Malen

Spread the Love – Make Your Heart Health a Priority This Winter! Get your blood pumping this winter by taking care of your health. Did you know heart disease is the leading cause of death for men and women in… Continue Reading →

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