Tag

American Heart Association

Simple Diet Swaps for a Healthy Heart

by Jessica Malen

Get your blood pumping by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, one in four deaths are caused by heart disease…. Continue Reading →

Your Guide to Staying Active During Winter

by Jessica Malen

Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →

How to React to a Stroke F.A.S.T.

by Beth Czischke

Oct. 29 is World Stroke Day. Knowing the signs of a stroke can save your life or someone else’s. If you suspect someone is having a stroke, it’s important not to waste time trying to get a hold of a… Continue Reading →

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