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Save Money and Peace of Mind With These Grocery Store Tips

by Kristy Hegner

Ever get overwhelmed when it comes to grocery shopping? Read on to learn how to navigate the grocery store with your health in mind, all while saving time and money.  Meal Plan Start with a meal plan for the week… Continue Reading →

Choose This, Not That: Added Sugar

by Kristy Hegner

Consuming too much added sugar, or refined sugar is much easier than you may think. You don’t need to guzzle soda or eat sweets regularly to consume too much added sugar. Added sugar is found in foods that are considered… Continue Reading →

Self-Care for a Healthier, Happier Life

by Jessica Malen

Why Self-care Isn’t Selfish While it might sound contradictory, practicing self-care can actually be one of the most selfless things you can do. When you take time out to for you, it revitalizes your life so you can be the… Continue Reading →

Chili-Lime Roasted Chickpeas

by Jen Bucciarelli

These are great as a healthy snack or salad topper for your springtime adventures or workday! Ingredients Servings: 4 Serving Size: ¼ cup 1 (15.5-ounce) can chickpeas (or dry chickpeas) 2 tablespoons extra-virgin olive oil 1 lime, zested 1 teaspoon… Continue Reading →

Decoding Food Label Claims: What You Should Know

by Kristy Hegner

Food labels and claims can be extremely confusing, especially due to the vast variety of them and how food products are marketed. Find out what you are truly consuming by understanding the following labels. “100% Organic” The product contains 100… Continue Reading →

Simple Shortcuts to Healthier Eating

by Kristy Hegner

Home cooking is a big way to eat healthier. Are you trying to prepare more home-cooked meals but running into the dilemma of a busy schedule? Healthy cooking can be quick. Discover several kitchen shortcuts to get the most out… Continue Reading →

114 Things to Try Instead of Tobacco

by Megan Van Hoet

Sometimes, the best thing we can do when a tobacco or nicotine craving hits is to simply redirect our attention to something different and interesting. Most of the time, the urge is gone within minutes! There are countless things you… Continue Reading →

Easy, Gluten-Free, Blender Pancakes

by Jessica Malen

Celebrate Spring With Our Allergy-Friendly Blender Hotcakes Make your Sunday morning brunch healthier this week with our easy blender pancake recipe. It may be gluten-free, nut-free and vegan – but these pancakes are hearty and full of flavor and fiber…. Continue Reading →

Create Your Sleep-Oasis Drawer

by Jen Bucciarelli

Did you know? There are five stages of the sleep cycle and each sleep cycle lasts roughly 90 minutes. Over the course of one night’s sleep, the length of each stage changes and even adjusts to the time of day… Continue Reading →

30-Minute Hearty Vegetarian Chili

by Kristy Hegner

This month we have a delicious vegetarian recipe for you. It’s low-cost, nutritious and easy to prepare. Did we mention it only takes 30 minutes to make? Give it a try and let us know what you think on social… Continue Reading →

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