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Your Guide to Creating Mouthwatering Mason Jar Salads

by Beth Czischke

Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →

Did You Know It’s Child Passenger Safety Week?

by Kim Bielenda

Car crashes remain a leading cause of preventable death and injury to children worldwide. The best way to keep your child safe in the car is to use the right car seat in the correct way. Recent studies show three… Continue Reading →

Why Managing Your Cholesterol Matters

by Jessica Malen

What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →

All You Needle to Know About Acupuncture

by Beth Czischke

Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

How to Sneak More Fruits and Veggies Into Your Meals

by Maya Munot

September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →

12 Easy Ways to Reduce, Reuse and Recycle

by Jessica Malen

Read on for easy ways to reduce, reuse and recycle. Small changes really do make a difference. Plus, it’s easier than you might think! If you don’t have a recycling bin at home, get one. Recycling bins can be purchased… Continue Reading →

Spoiler Alert! Americans Toss Too Much Produce

by Beth Czischke

 Learn How to Keep Your Produce Fresh Tis the season for farmers markets and bountiful produce. You may know how to load up on produce this time of year, but do you know how to make it last? Americans toss… Continue Reading →

Back-to-School Safety

by Megan Van Hoet

A new school year is the beginning of something special. Another year for students to learn and grow, meet new friends and reconnect with the old. The excitement of new classes, teachers, school supplies, and maybe even a new school… Continue Reading →

Make-Ahead Microwave Magic

by Beth Czischke

Eating breakfast is part of a healthy diet – some say it’s the most important meal of the day. As your kids head back to school, send them off with the fuel they need to succeed. You want them to… Continue Reading →

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