Category

Productivity

Lettuce Grow Together

by Jessica Malen

At Asset Health, wellbeing is more than a job, it’s a way of life. So this past spring and summer we started a garden at our Troy office, not only to add some beauty to our grounds, but to offer… Continue Reading →

Alternative Ways to Fit in Fitness at Work

by Jessica Malen

We all know exercise is important, but sometimes scheduling the time for it can be a challenge. Luckily, all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday…. Continue Reading →

Be Here Now

by Jessica Malen

How to Incorporate Mindfulness Into Your Busiest Workdays Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously… Continue Reading →

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

How Our Team Stays Healthy During the Workweek

by Jessica Malen

Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →

Become a Productivity Pro With a Cup of Joe

by Jen Bucciarelli

When it comes to accomplishing your daily goals and tasks – at work or in your personal life — did you know you are more efficient when you take a break? It’s easy to recognize that you need to step… Continue Reading →

10 Qualities of Highly Successful People and How to Nurture Them Within Yourself

by Jessica Malen

Success is a hard word to define because it means something different to everybody. For some, it means money, for others true love or happiness. Cultivating success is like cultivating a garden – no matter what your personal definition of… Continue Reading →

The American Dream and Why We Should Care About Cortisol

by Kees Groenewegen

It’s the night before a big presentation. Your director asked your team who would be willing to present your quarterly results? Last year, Craig volunteered and he got a huge bonus. You blurt out, “I’ll do it!” You have to… Continue Reading →

How to Keep a Suit Mentality While Working in PJs

by Jessica Malen

If you work from home, try these tips to enhance your productivity. Once upon a time, working from home was predominantly an option only for small-business owners and those in the creative industry. Today, as many as 30 million Americans… Continue Reading →

Becoming Smarter: Brain Training Games Out; Exercise In

by Tom Ersin

Of (sedentary) Mice and (active) Men (and women) I might not be a genius yet, but I’m really good at identifying when the word red is written in blue ink. (— Elizabeth Day, TheGuardian.com)

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