Category

Engagement

How Our Team Stays Healthy During the Workweek

by Jessica Malen

Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →

October Is National Breast Cancer Awareness Month

by Jessica Malen

This October, Motivate Health is recognizing National Breast Cancer Awareness Month. Breast cancer is the second most common type of cancer found in women. About one in eight women born today in the United States will get breast cancer at… Continue Reading →

10 Qualities of Highly Successful People and How to Nurture Them Within Yourself

by Jessica Malen

Success is a hard word to define because it means something different to everybody. For some, it means money, for others true love or happiness. Cultivating success is like cultivating a garden – no matter what your personal definition of… Continue Reading →

Four Ways to Tackle Sedentary Lifestyles

by Jen Bucciarelli

You have probably noticed that when you are on the move, your body feels better than it does when you’re stationary. For example, you’re sitting in the car on a road trip: Even though it’s only been two hours, your… Continue Reading →

How to Keep a Suit Mentality While Working in PJs

by Jessica Malen

If you work from home, try these tips to enhance your productivity. Once upon a time, working from home was predominantly an option only for small-business owners and those in the creative industry. Today, as many as 30 million Americans… Continue Reading →

10 Ways to Spice up Your Company’s Walking Program

by Beth Czischke

It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →

Becoming Smarter: Brain Training Games Out; Exercise In

by Tom Ersin

Of (sedentary) Mice and (active) Men (and women) I might not be a genius yet, but I’m really good at identifying when the word red is written in blue ink. (— Elizabeth Day, TheGuardian.com)

Mindfulness in the Workplace

by Jessica Malen

How to Be Present Each Day, Even as You Work

Go Green: Create an Environmentally Responsible Workforce

by Jessica Malen

Reduce, Reuse, Recycle: A Thoughtful Environmental Impact Isn’t Just for Hippies— It’s for the Future During the rush and whir of the hectic workweek, how often do you stop to think about your environmental impact? Caring about the footprint your… Continue Reading →

Make Creativity the Conductor of Productivity in the Workforce

by Jessica Malen

How Enhancing Your Business is like Composing a Symphony There comes a time in every business venture when things need to be shaken up — sometimes drastically, other times just a bit. Either way, one can’t just clap her hands together… Continue Reading →

© 2017 Motivate Health