Category

Employee Wellbeing

Choose This, Not That: Added Sugar

by Kristy Hegner

Consuming too much added sugar, or refined sugar is much easier than you may think. You don’t need to guzzle soda or eat sweets regularly to consume too much added sugar. Added sugar is found in foods that are considered… Continue Reading →

Self-Care for a Healthier, Happier Life

by Jessica Malen

Why Self-care Isn’t Selfish While it might sound contradictory, practicing self-care can actually be one of the most selfless things you can do. When you take time out to for you, it revitalizes your life so you can be the… Continue Reading →

114 Things to Try Instead of Tobacco

by Megan Van Hoet

Sometimes, the best thing we can do when a tobacco or nicotine craving hits is to simply redirect our attention to something different and interesting. Most of the time, the urge is gone within minutes! There are countless things you… Continue Reading →

Create Your Sleep-Oasis Drawer

by Jen Bucciarelli

Did you know? There are five stages of the sleep cycle and each sleep cycle lasts roughly 90 minutes. Over the course of one night’s sleep, the length of each stage changes and even adjusts to the time of day… Continue Reading →

One Way to Support Your Mental Wellbeing During Your Workday, Now

by Jessica Malen

Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →

So — You’re Still Smoking?

by Tom Ersin

I THOUGHT you looked older than your age. “Don’t forget, you’re smoking for two now.” This is the old wry twist on the exhortation of pregnant women to remember they’re eating for two. “Eating for two” is a reminder to… Continue Reading →

15-Minute Home Cardio Workout — NO Equipment Needed!

by Kristy Hegner

Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →

Is There a Secret to Longevity?

by Kim Bielenda

What if the key to living a longer, healthier life does not lie in a health club or on a nutrition label? Sure, exercising on a regular basis and eating healthy are important, but what if the answer is actually… Continue Reading →

Supporting Mental/Behavioral Wellbeing in the Workplace

by Jessica Malen

Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →

Do You Need to Rethink Your Drink?

by Jessica Malen

Fun Fact: The human body is about 60 percent water. Getting enough H20 is essential to your health for a variety of reasons. Water has an assortment of roles from providing energy for your muscles to keeping your skin looking… Continue Reading →

© 2019 Motivate Health