Category

Employee Wellbeing

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

Be Here Now

by Jessica Malen

How to Incorporate Mindfulness Into Your Busiest Workdays Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously… Continue Reading →

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

When Sugar Isn’t So Sweet

by Jessica Malen

Why You Should Consider Reducing Your Added Sugar Intake To eat a diet full of added sugar, one does not have to regularly guzzle soda or devour cupcakes. Added sugar is simply that: added. It is added to several unsuspecting… Continue Reading →

Choose This Not That: Healthiest Foods of 2017

by Maya Munot

Many things, such as hairstyles and clothes, go out of style every year, and food is no exception. Food and nutrition experts from Consumer Reports looked at some of the predicted food trends for 2017. Here is their take on… Continue Reading →

May Is Bike to Work Month: Get Involved

by Beth Czischke

Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →

Green Thumbs Are Good for Your Health

by Beth Czischke

There are many advantages to gardening in addition to having beautiful flowers to enjoy. The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments, including anxiety, dementia,… Continue Reading →

Boost Your Health and Longevity by Building Your Own Blue Zone

by Niccole LaDue

Ikaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in common? They are called Blue Zones and are home to the healthiest and longest living people in the… Continue Reading →

How Our Team Stays Healthy During the Workweek

by Jessica Malen

Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →

I’m Focusing on My Meal — Do You Mind?

by Beth Czischke

In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →

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