Category

Employee engagement

I’m Focusing on My Meal — Do You Mind?

by Beth Czischke

In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

by Jessica Malen

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Have a Healthy, Happy Thanksgiving – Without Tipping the Scale

by Jessica Malen

Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →

Enhance Your Happiness With Five Simple Steps

by Jessica Malen

Here’s a riddle: Everybody wants it, everybody talks about it, everybody thinks about it, but not everybody has it. What is it?

Free Home Workouts, No Gym Membership Required

by Jessica Malen

Do you work during the week and find it hard to devote free time to exercise? If so, you’re not alone. In fact, all you might need for a fantastic workout is a half-hour and an internet connection. One of… Continue Reading →

Build Your Team With Team Sports

by Beth Czischke

We know the following to be true: Movement can help maintain a healthy weight, lift one’s mood, prevent a slew of serious health conditions and promote sleep. Physical activity boosts brain health. People who exercise regularly are less likely to… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →

Aesthetics and Creativity in the Workplace

by Beth Czischke

There’s a new study out of Italy, the birthplace of the Renaissance and a country steeped in art history. Researchers set out to explore if admiring art can have measurable health benefits. They took saliva samples from 100 volunteers to… Continue Reading →

Get on the Write Track: Journal Your Way to Good Health

by Jessica Malen

Every day you write hundreds – if not thousands — of words, whether in the form of an email, text message, social media post or all of the above. But when is the last time you really wrote? Pen-to-paper kind of… Continue Reading →

Mindfulness in the Workplace

by Jessica Malen

How to Be Present Each Day, Even as You Work

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