Category

Company Culture

Be Patient, It May Take 254 Days to Develop a New Habit

by Megan Van Hoet

Attention levels vary from person to person, but many believe the average human attention span is now shorter than a goldfish’s. Recent studies show that in the smartphone era, the average person’s attention span has fallen from 12 seconds in… Continue Reading →

Play It “Safe” This Summer

by Kim Bielenda

Summer means good times under the sun and making memories with family and friends. While enjoying traditional summertime activities, however, it’s important to keep in mind certain safety measures. For example, two-thirds of drowning deaths occur in the summer, between… Continue Reading →

Food for Thought

by Jen Bucciarelli

A recent Lancet publication supports that diet is as important to mental health as it is to heart, digestive system and hormone health. Other researchers are zeroing in on the specific nutrients that can stabilize moods and help to prevent… Continue Reading →

How to Build Your Emotional Intelligence

by Beth Czischke

To summarize our last two posts, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions, as well as the ability to manage them. EQ involves being able to understand and label emotions accurately, and use… Continue Reading →

Let’s Feel Merry and Bright This Holiday Season

by Kim Bielenda

The holiday season is upon us. This means a time for joy, celebration and reuniting with family and friends. While this may be true, the holidays can also bring increased stress and anxiety. Long, chaotic shopping trips, multiple obligations, lack… Continue Reading →

Emotional Intelligence in the Workplace

by Beth Czischke

As we mentioned in our first post, emotional intelligence, or EQ, was introduced over 20 years ago. It has been a popular topic since then because the assumption for years was that high IQ is synonymous with success. However, research has… Continue Reading →

Lettuce Grow Together

by Jessica Malen

At Asset Health, wellbeing is more than a job, it’s a way of life. So this past spring and summer we started a garden at our Troy office, not only to add some beauty to our grounds, but to offer… Continue Reading →

Alternative Ways to Fit in Fitness at Work

by Jessica Malen

We all know exercise is important, but sometimes scheduling the time for it can be a challenge. Luckily, all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday…. Continue Reading →

Snacking During the Workday: 101

by Jessica Malen

When you’re hungry during the workday, it might be easy to grab some greasy chips or a sugar-riddled candy bar from a vending machine or convenience store. These food choices might seem like a suitable choice, but over time the… Continue Reading →

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

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