Category

Company Culture

Alternative Ways to Fit in Fitness at Work

by Jessica Malen

We all know exercise is important, but sometimes scheduling the time for it can be a challenge. Luckily, all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday…. Continue Reading →

Snacking During the Workday: 101

by Jessica Malen

When you’re hungry during the workday, it might be easy to grab some greasy chips or a sugar-riddled candy bar from a vending machine or convenience store. These food choices might seem like a suitable choice, but over time the… Continue Reading →

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

Be Here Now

by Jessica Malen

How to Incorporate Mindfulness Into Your Busiest Workdays Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously… Continue Reading →

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

7 Practical Strategies for Workplace Conflict Resolution

by Niccole LaDue

The workplace can be a breeding ground for conflict. It is inevitable that there will be disagreements and struggles among co-workers and teams. Although conflict and confrontation can have tremendous negative consequences, they aren’t always a bad thing. When handled… Continue Reading →

May Is Bike to Work Month: Get Involved

by Beth Czischke

Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →

How Our Team Stays Healthy During the Workweek

by Jessica Malen

Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →

I’m Focusing on My Meal — Do You Mind?

by Beth Czischke

In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →

The Science of Health Promotion

by Beth Czischke

Science – it is both a practice and an organized body of knowledge obtained through a systematic approach. We equate this word with sound reasoning, disciplined analysis and the objective study of the world through observations and measurements. However, these… Continue Reading →

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