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Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Should Adults Get Vaccinated, Too?

by Maya Munot

Did you know before vaccines, or immunizations, were introduced, people gained immunity only by actually getting a disease and then – here’s the tricky part– surviving it? August is National Immunization Awareness Month, which means it’s the perfect time to… Continue Reading →

Easy Ways to Put Overripe Bananas to Use

by Beth Czischke

There’s No Need to Get Rid of Overripe Bananas If your first thought is to toss overripe bananas when you see them in your kitchen, think again. From muffins and pancakes to healthier versions of baked goods, there are countless… Continue Reading →

Why Switching to Green Cleaning Is Significant for Your Family and the Environment

by Jessica Malen

In the past, you may have purchased a cleaning product without giving it much thought. You selected the brand you knew, the one you trusted. Today, it’s rare to not have a large selection to choose from; sometimes it can… Continue Reading →

Outdoors Are In

by Jen Bucciarelli

Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →

Transforming Micro Habits Into Daily Routines

by Maya Munot

BJ Fogg, a Stanford professor, suggests that we don’t have to get entangled in taking huge actions in order to achieve our goals. Instead, he recommends small, but measurable shifts that, one by one, build up to our bigger goals… Continue Reading →

Homemade Veggie Burgers

by Jen Bucciarelli

Itching for a summertime recipe? This week, we’ve got a healthy BBQ recipe you’ll want to serve up this summer. Ingredients 2 tablespoons flax meal and 5 tablespoons water Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1… Continue Reading →

Can Intermittent Fasting Help Lower Blood Pressure?

by Maya Munot

Can intermittent fasting help if you have high blood pressure? A recent study reveals the answer. Throughout human history, fasting has been presented in various forms. One of the most talked-about diet trends in 2017 was intermittent fasting. Common methods… Continue Reading →

Chocolate and Vanilla Banana “Nice Cream”

by Jessica Malen

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe our vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has… Continue Reading →

Plants You Can Grow to Bug the Bugs: Protect Your Home and Family From Mosquito Bites

by Jen Bucciarelli

As the summer heats up and we spend more days and evenings in the great outdoors, make sure bugs can’t find their way to your party. Here are a few essential garden plants (some perennials and many are easy to… Continue Reading →

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