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Asset Health Talk

30-Minute Hearty Vegetarian Chili

by Kristy Hegner

This month we have a delicious vegetarian recipe for you. It’s low-cost, nutritious and easy to prepare. Did we mention it only takes 30 minutes to make? Give it a try and let us know what you think on social… Continue Reading →

One Way to Support Your Mental Wellbeing During Your Workday, Now

by Jessica Malen

Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →

15-Minute Home Cardio Workout — NO Equipment Needed!

by Kristy Hegner

Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →

Four Tips for Eating Well on a Budget

by Jen Bucciarelli

Eating healthily and finding healthy alternatives are not luxuries saved for those who have extra cash to spend. Everyone can make subtle adjustments to everyday recipes to eat a little better today – without breaking the bank. In fact, that’s… Continue Reading →

Could Snacking On This Tiny Seed Pack Powerful Benefits?

by Jessica Malen

Summer is just around the corner, which means there will soon be flowers bursting into full bloom. One flower in particular houses a tiny secret that can powerfully boost your health – sunflowers! Sunflowers aren’t just beautiful, they’re also quite… Continue Reading →

11 Foods You Can Freeze to Save Time and Money

by Jen Bucciarelli

As a general rule, foods can be stored in the freezer for three to six months, however, we’ve included some timelines for items that will keep well past that guideline. Remember to write the date on your freezer foods and… Continue Reading →

How to Make Homemade Pesto

by Beth Czischke

If you love pesto, but cringe when you see its steep price tag at the store, this recipe is for you. One of the perks of summer is you can get huge bundles of basil at farmers markets for a… Continue Reading →

Get Your Vitamin See

by Maya Munot

New research suggests you may need to look to citrus fruits and other foods rich in vitamin C to maintain good eye health. This is because nutrients from your diet, especially vitamin C, may play an important role in protecting… Continue Reading →

The ABCs of Self-Defense

by Jen Bucciarelli

From eating a balanced diet to exercising regularly and getting quality rest, part of safeguarding your health is also knowing how to protect, well, yourself. Read on to discover the ABCs of self-defense as taught by Patrick Donahue, owner of… Continue Reading →

Healthier Winter Spaghetti

by Jen Bucciarelli

Yield: 8 servings Ingredients 2 red bell peppers, chopped 2 medium red onions, chopped 1 8-ounce container mushrooms of choice, sliced 2 tablespoons extra virgin olive oil 1 box whole-grain spaghetti noodles or roasted spaghetti squash 1 pound lean ground… Continue Reading →

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