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Asset Health Talk

Your Guide to Creating Mouthwatering Mason Jar Salads

by Beth Czischke

Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →

All You Needle to Know About Acupuncture

by Beth Czischke

Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

How to Sneak More Fruits and Veggies Into Your Meals

by Maya Munot

September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →

12 Easy Ways to Reduce, Reuse and Recycle

by Jessica Malen

Read on for easy ways to reduce, reuse and recycle. Small changes really do make a difference. Plus, it’s easier than you might think! If you don’t have a recycling bin at home, get one. Recycling bins can be purchased… Continue Reading →

Spoiler Alert! Americans Toss Too Much Produce

by Beth Czischke

 Learn How to Keep Your Produce Fresh Tis the season for farmers markets and bountiful produce. You may know how to load up on produce this time of year, but do you know how to make it last? Americans toss… Continue Reading →

Make-Ahead Microwave Magic

by Beth Czischke

Eating breakfast is part of a healthy diet – some say it’s the most important meal of the day. As your kids head back to school, send them off with the fuel they need to succeed. You want them to… Continue Reading →

Are You Aware of All Your Vision Correction Options?

by Maya Munot

National Contact Lens Health Week is Aug. 20 to Aug. 24. For those of you who wear contact lenses, it’s the perfect time to zoom in on your healthy contact lens hygiene habits to reduce your chance of getting an… Continue Reading →

Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Should Adults Get Vaccinated, Too?

by Maya Munot

Did you know before vaccines, or immunizations, were introduced, people gained immunity only by actually getting a disease and then – here’s the tricky part– surviving it? August is National Immunization Awareness Month, which means it’s the perfect time to… Continue Reading →

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