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Asset Health Talk

Interesting Facts About Movember & Mustaches

by Maya Munot

Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →

Men: Your Mental Health Matters

by Kristy Hegner

Depression is a complex medical condition not to be taken lightly. Read on to learn how to recognize symptoms of depression and get help for yourself or loved ones. Movember is a time to bring awareness to men’s health, including… Continue Reading →

Celebrate Movember With a Health Screening

by Jessica Malen

Below, you will find the recommended screenings for all men, depending on age. If you haven’t had any of your annual screenings yet, now is the time! There is nothing more “manly” than taking care of your health so you… Continue Reading →

Make Your Mental Wellbeing a Priority This Autumn

by Jessica Malen

Mindful Ways to Ease Stress and Why Not to Ignore Your Mental Wellbeing Many of us tend to ignore our mental wellbeing. This month, we’re encouraging you to take a more active role in how you feel – and have… Continue Reading →

More Women May Consider Breast-Cancer-Gene Testing

by Maya Munot

October is Breast Cancer Awareness Month. Everyone has the breast-cancer gene, also known as BRCA. But did you know that mutations to two BRCA genes– BRCA1 and BRCA2 – occur in an estimated 1 in 300 to 500 women and account for… Continue Reading →

Simple Ways to Enjoy Apples This Fall

by Kristy Hegner

Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →

Open Your Heart to Yoga

by Jen Bucciarelli

More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →

Delicious Ways to Enjoy Heart-Healthy Avocados

by Kristy Hegner

The Heart-Healthy Ingredient You Want to Add to Your Meals Adding foods to your diet that are high in monounsaturated fats, like avocados, is one way to support your heart health. Read on for simple ways to enjoy heart-healthy avocados! An… Continue Reading →

How Stress Could Be Affecting Your Heart (+ 13 Heart-Smart Tips)

by Jessica Malen

World Heart Day is Sept. 29, 2019. This year we can all make a promise, to ourselves and those we care about, to look after our hearts. Read on for holistic heart tips and learn how stress could be affecting… Continue Reading →

Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

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