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Asset Health Talk

22 Conversation Starters for Thanksgiving Dinner  

by Beth Czischke

Good food is a staple of every Thanksgiving meal, but good conversation can be harder to come by. As with any large gathering, you never know what’s going to happen. We’re all entitled to differing views, but it’s usually best… Continue Reading →

Amp up Your Diabetes Awareness

by Jessica Malen

November Is American Diabetes Month Nobody ever plans to get sick, yet diabetes is one of the primary causes of disability and death in the United States. Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure and… Continue Reading →

Fitting in Fitness on the Go

by Jen Bucciarelli

Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →

Peanut Butter “Candy” Apples

by Maya Munot

This week we’re featuring a recipe for a healthier candied apple – an easy, cute and fun snack idea for Halloween that kids will love! Ingredients 2 tablespoons natural peanut butter 1 teaspoon honey 1 medium apple, cored and cut… Continue Reading →

30 Ways You Can Make a Difference

by Maya Munot

Looking for ideas on how to “pay it forward” with small random acts of kindness? Make a Difference Day is Oct. 27. To celebrate, we’re sharing several ways you can make a positive impact on the world and in the… Continue Reading →

Get Ready for National Check Your Meds Day

by Beth Czischke

Oct. 21 is National Check Your Meds Day. Find a participating pharmacy and then follow these simple steps: Gather all the prescriptions, over-the-counter medications, vitamins and supplements you take. Take them to the pharmacy. Meet with your pharmacist for a… Continue Reading →

Five Days of Healthy Lunches for Kids and Grown-Ups

by Jessica Malen

We’re featuring five days of healthy eating for kids and grown-ups alike. These meals are easy, healthy and affordable to assemble –not to mention, tasty! Read on to see how you can switch up your lunches during the week while… Continue Reading →

Your Guide to Creating Mouthwatering Mason Jar Salads

by Beth Czischke

Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →

All You Needle to Know About Acupuncture

by Beth Czischke

Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

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