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Asset Health Talk

Outdoors Are In

by Jen Bucciarelli

Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →

Transforming Micro Habits Into Daily Routines

by Maya Munot

BJ Fogg, a Stanford professor, suggests that we don’t have to get entangled in taking huge actions in order to achieve our goals. Instead, he recommends small, but measurable shifts that, one by one, build up to our bigger goals… Continue Reading →

Homemade Veggie Burgers

by Jen Bucciarelli

Itching for a summertime recipe? This week, we’ve got a healthy BBQ recipe you’ll want to serve up this summer. Ingredients 2 tablespoons flax meal and 5 tablespoons water Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1… Continue Reading →

Can Intermittent Fasting Help Lower Blood Pressure?

by Maya Munot

Can intermittent fasting help if you have high blood pressure? A recent study reveals the answer. Throughout human history, fasting has been presented in various forms. One of the most talked-about diet trends in 2017 was intermittent fasting. Common methods… Continue Reading →

Plants You Can Grow to Bug the Bugs: Protect Your Home and Family From Mosquito Bites

by Jen Bucciarelli

As the summer heats up and we spend more days and evenings in the great outdoors, make sure bugs can’t find their way to your party. Here are a few essential garden plants (some perennials and many are easy to… Continue Reading →

The Link Between Your Gut and Brain Is Closer Than You Might Think

by Jessica Malen

Recent studies support that diet is as important to mental health and wellbeing as it is to the heart, digestive system and hormone health. Did you know that 95 percent of serotonin is produced in the gastrointestinal tract? Serotonin acts… Continue Reading →

Practice Mindfulness on Your Next Nature Hike

by Beth Czischke

“We can never have enough of nature.” – Henry David Thoreau Time and again, studies suggest spending time in nature can be beneficial to our total wellbeing. So can mindfulness, so why not combine the two? Try the following mindfulness practice the next… Continue Reading →

Can Switching to a Plant-Based Lifestyle Enhance Your Health?

by Jessica Malen

A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a predominantly vegetarian diet. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not… Continue Reading →

How to Find a Fitness Event That’s a Perfect Fit

by Beth Czischke

Now that summer is around the corner, it’s the perfect time to sign up for a race or charity fitness event. Races aren’t only for elite athletes; anyone can participate. Registration for many summer events is open, and popular races… Continue Reading →

Quick Tips for Eating Healthy on a Budget

by Jen Bucciarelli

Finding healthy food options are not luxuries saved for those who have extra cash to spend. Want to learn how to eat well without breaking the bank? We’re sharing tips for healthy grocery shopping on a budget below. Use more… Continue Reading →

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