Author

Niccole LaDue

Why Having a Health Coach Is Imperative to Your Wellbeing

by Niccole LaDue

It’s probably safe to say most of us are seeking to achieve some level of self-improvement; however, research out of the University of Scranton suggests only about 8 percent of people actually accomplish their health goals. Often the goals we… Continue Reading →

7 Practical Strategies for Workplace Conflict Resolution

by Niccole LaDue

The workplace can be a breeding ground for conflict. It is inevitable that there will be disagreements and struggles among co-workers and teams. Although conflict and confrontation can have tremendous negative consequences, they aren’t always a bad thing. When handled… Continue Reading →

Boost Your Health and Longevity by Building Your Own Blue Zone

by Niccole LaDue

Ikaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in common? They are called Blue Zones and are home to the healthiest and longest living people in the… Continue Reading →

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