Author

Maya Munot

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

Why You Tend to Be Healthier in the Summer

by Maya Munot

Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →

Choose This Not That: Healthiest Foods of 2017

by Maya Munot

Many things, such as hairstyles and clothes, go out of style every year, and food is no exception. Food and nutrition experts from Consumer Reports looked at some of the predicted food trends for 2017. Here is their take on… Continue Reading →

Productivity Is a Laughing Matter

by Maya Munot

Transform Your Company’s View of Humor to Maximize Positivity and Productivity What is your company’s perception of humor in the workplace? Is it discouraged or embraced? It could be, “At our company, we value a sense of humor.” You may… Continue Reading →

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