Author

Maya Munot

How to Sneak More Fruits and Veggies Into Your Meals

by Maya Munot

September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →

Are You Aware of All Your Vision Correction Options?

by Maya Munot

National Contact Lens Health Week is Aug. 20 to Aug. 24. For those of you who wear contact lenses, it’s the perfect time to zoom in on your healthy contact lens hygiene habits to reduce your chance of getting an… Continue Reading →

Should Adults Get Vaccinated, Too?

by Maya Munot

Did you know before vaccines, or immunizations, were introduced, people gained immunity only by actually getting a disease and then – here’s the tricky part– surviving it? August is National Immunization Awareness Month, which means it’s the perfect time to… Continue Reading →

Transforming Micro Habits Into Daily Routines

by Maya Munot

BJ Fogg, a Stanford professor, suggests that we don’t have to get entangled in taking huge actions in order to achieve our goals. Instead, he recommends small, but measurable shifts that, one by one, build up to our bigger goals… Continue Reading →

Can Intermittent Fasting Help Lower Blood Pressure?

by Maya Munot

Can intermittent fasting help if you have high blood pressure? A recent study reveals the answer. Throughout human history, fasting has been presented in various forms. One of the most talked-about diet trends in 2017 was intermittent fasting. Common methods… Continue Reading →

High Blood Pressure Guidelines Have Changed: Are You Aware?

by Maya Munot

May is National High Blood Pressure Education Month, which makes it the perfect time to get up to speed on the new high blood pressure guidelines. The American College of Cardiology (ACC) and American Heart Association (AHA) recently announced them…. Continue Reading →

Sneaking in Exercise When You’re Traveling

by Maya Munot

Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →

Spring Clean Your Kitchen With a Pantry Purge

by Maya Munot

Spring is just around the corner (starting March 20), which means it’s that time of year to start your spring cleaning. The start of a new season can be inspiring enough to declutter and reorganize. So, why not get rid… Continue Reading →

Celebrate St. Patrick’s Day the Healthy Way

by Maya Munot

This year, celebrate St. Patrick’s Day with healthy green foods and drinks! Everyone has been told to eat their greens and with good reason. They are packed with vitamins, minerals, antioxidants and flavor. Read on to check out our list… Continue Reading →

Let’s Change the Way We Talk About Mental Health

by Maya Munot

Do you ever casually throw around words like “depressed,” “suicidal” or “OCD?” These mental health terms have seeped into our everyday language, but it’s as simple as this: medical conditions, including mental health disorders, don’t make for good metaphors. Mental… Continue Reading →

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