Author

Maya Munot

Sneaking in Exercise When You’re Traveling

by Maya Munot

Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →

Spring Clean Your Kitchen With a Pantry Purge

by Maya Munot

Spring is just around the corner (starting March 20), which means it’s that time of year to start your spring cleaning. The start of a new season can be inspiring enough to declutter and reorganize. So, why not get rid… Continue Reading →

Celebrate St. Patrick’s Day the Healthy Way

by Maya Munot

This year, celebrate St. Patrick’s Day with healthy green foods and drinks! Everyone has been told to eat their greens and with good reason. They are packed with vitamins, minerals, antioxidants and flavor. Read on to check out our list… Continue Reading →

Let’s Change the Way We Talk About Mental Health

by Maya Munot

Do you ever casually throw around words like “depressed,” “suicidal” or “OCD?” These mental health terms have seeped into our everyday language, but it’s as simple as this: medical conditions, including mental health disorders, don’t make for good metaphors. Mental… Continue Reading →

Unique Therapies That Could Help Remedy Your Sleep Troubles

by Maya Munot

Sleep hygiene describes the actions you take throughout the day that impact your quality of sleep at night. Examples of these actions include: keeping electronics out of your bedroom, avoiding caffeine or dinner close to bedtime, and lowering the lights… Continue Reading →

Enjoy Family Bonding With a Backyard Campout

by Maya Munot

Before summer ends, help your kids rediscover the outdoors by camping in your own backyard. This is a great way to encourage them to spend less time watching television and more time in nature. And the best part is it’s… Continue Reading →

Prebiotics May Help Relieve Your Nighttime Stress

by Maya Munot

A new study suggests that getting your fill of foods rich in prebiotics may help you cope with stress. Researchers from the University of Colorado discovered in their study, published in the journal Frontiers in Behavioral Neuroscience, that regular amounts of… Continue Reading →

Mix up Your Whole Grains With Ancient and Modern Grains

by Maya Munot

A recent study by Harvard, published in the journal Circulation, found that people who consumed whole grains daily had a lower risk of dying from any cause compared to those who didn’t. This doesn’t prove that whole grains prevent early… Continue Reading →

Forgiveness Can Be a Great Stress Buster

by Maya Munot

Did you know that continually nurturing grudges and negative feelings of resentment can keep your stress levels high and come at an emotional and physiological cost like premature death? All it takes to bring those stress levels down is forgiveness. Forgiveness is… Continue Reading →

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

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