Author

Kim Bielenda

Motivation: What Is It and How Do We Acquire It?

by Kim Bielenda

“What did you learn today? What mistake did you make that taught you something? What did you try hard at today?” –Carol Dweck Introspection Introspection is an act of self-care that often goes overlooked when we consider our goals and… Continue Reading →

How Can I Better Manage My Time in 2018?

by Kim Bielenda

In today’s world, we are busier than ever. Life is nonstop, on-the-go and many people feel overwhelmed. We struggle with work-life balance, the cumulative stress of multitasking, and a countless number of responsibilities. Then we sacrifice what’s most important –… Continue Reading →

Let’s Feel Merry and Bright This Holiday Season

by Kim Bielenda

The holiday season is upon us. This means a time for joy, celebration and reuniting with family and friends. While this may be true, the holidays can also bring increased stress and anxiety. Long, chaotic shopping trips, multiple obligations, lack… Continue Reading →

© 2018 Motivate Health