Author

Jessica Malen

Have Your Sports… And Be Healthy, Too!

by Jessica Malen

Just because the 2019 football (baseball) season has begun, doesn’t mean you should go all-out with the hot dogs and beer. It’s also not an excuse to sit for hours on end. Can you have your football and be healthy,… Continue Reading →

October Is Women’s Health Awareness Month

by Jessica Malen

Here are seven ways all women can maintain their wellbeing for a long, healthy life: Get regular check-ups. Ask your doctor how often you should be seen for a routine checkup and make sure you to address any health concerns… Continue Reading →

How Stress Could Be Affecting Your Heart (+ 13 Heart-Smart Tips)

by Jessica Malen

World Heart Day is Sept. 29, 2019. This year we can all make a promise, to ourselves and those we care about, to look after our hearts. Read on for holistic heart tips and learn how stress could be affecting… Continue Reading →

Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Inspired Infusions to Beat the Heat: Your Summer Hydration Guide

by Jessica Malen

Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters)… Continue Reading →

25 Budget-Friendly Summer Memories

by Jessica Malen

Summer is in full swing, and the best way to make the most of your time in the sun is to get outside. This month, we’ve put together a list of healthy seasonal activities that are either completely free or… Continue Reading →

Summer Skewer Combos

by Jessica Malen

Try the following combos at your next cookout – whether you want something lean and green or sweet and savory, we have four different recipes for you to try! Pineapple Pick-Me-Up Yellow summer squash, zucchini, red onion, sweet potato, pineapple,… Continue Reading →

Self-Care for a Healthier, Happier Life

by Jessica Malen

Why Self-care Isn’t Selfish While it might sound contradictory, practicing self-care can actually be one of the most selfless things you can do. When you take time out to for you, it revitalizes your life so you can be the… Continue Reading →

Easy, Gluten-Free, Blender Pancakes

by Jessica Malen

Celebrate Spring With Our Allergy-Friendly Blender Hotcakes Make your Sunday morning brunch healthier this week with our easy blender pancake recipe. It may be gluten-free, nut-free and vegan – but these pancakes are hearty and full of flavor and fiber…. Continue Reading →

One Way to Support Your Mental Wellbeing During Your Workday, Now

by Jessica Malen

Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →

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