Author

Jessica Malen

Could Snacking On This Tiny Seed Pack Powerful Benefits?

by Jessica Malen

Summer is just around the corner, which means there will soon be flowers bursting into full bloom. One flower in particular houses a tiny secret that can powerfully boost your health – sunflowers! Sunflowers aren’t just beautiful, they’re also quite… Continue Reading →

Supporting Mental/Behavioral Wellbeing in the Workplace

by Jessica Malen

Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →

Do You Need to Rethink Your Drink?

by Jessica Malen

Fun Fact: The human body is about 60 percent water. Getting enough H20 is essential to your health for a variety of reasons. Water has an assortment of roles from providing energy for your muscles to keeping your skin looking… Continue Reading →

Support Your Eyes With This Power-Packed Smoothie

by Jessica Malen

This tropical smoothie recipe is designed to give your vision a boost. This smoothie contains carotenoids (vitamin A-like compounds that promote eye health and may prevent age-related macular degeneration) and lutein (an antioxidant that may reduce the risk of chronic… Continue Reading →

Warming Winter Meal Ideas

by Jessica Malen

Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to… Continue Reading →

Cycle Your Way to Heart Health With a Beginner Class

by Jessica Malen

If you are blue about your lack of outdoor activity during the winter, indoor cycling may be for you. If you haven’t tried this type of exercise, consider giving it a whirl, as cycling offers a wide range of benefits… Continue Reading →

Your Guide to Organic Food

by Jessica Malen

Not long ago, organic food could only be found in health food stores. But today, due to increasing demand, organic options can be found in almost every major supermarket in America. Having so many options to choose from can cause… Continue Reading →

Boost Your Environmental Wellbeing and Show the Earth Some Love

by Jessica Malen

Environmental wellness is about respecting the earth and your immediate environment – and it also supports your overall wellbeing. When we’re respectful of our environment, we’re more likely to protect it. Environmental wellness promotes interaction with nature and our immediate… Continue Reading →

Amp up Your Diabetes Awareness

by Jessica Malen

November Is American Diabetes Month Nobody ever plans to get sick, yet diabetes is one of the primary causes of disability and death in the United States. Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure and… Continue Reading →

Five Tricks for a Safe and Spooky Halloween

by Jessica Malen

Have a healthy meal before. Give them a healthy dinner before they head out for trick or treating – don’t send them out on an empty stomach. Inspect the treats before they eat. Tell children not to accept – and… Continue Reading →

© 2019 Motivate Health