Author

Jessica Malen

Amp up Your Diabetes Awareness

by Jessica Malen

November Is American Diabetes Month Nobody ever plans to get sick, yet diabetes is one of the primary causes of disability and death in the United States. Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure and… Continue Reading →

Five Tricks for a Safe and Spooky Halloween

by Jessica Malen

Have a healthy meal before. Give them a healthy dinner before they head out for trick or treating – don’t send them out on an empty stomach. Inspect the treats before they eat. Tell children not to accept – and… Continue Reading →

Mindful Eating for Weight Maintenance

by Jessica Malen

Practicing mindfulness can aid in improving both your emotional and physical wellbeing. But did you know mindfulness can extend to how and what you eat? Read on for tips on how to incorporate mindful eating habits into your everyday life…. Continue Reading →

Five Days of Healthy Lunches for Kids and Grown-Ups

by Jessica Malen

We’re featuring five days of healthy eating for kids and grown-ups alike. These meals are easy, healthy and affordable to assemble –not to mention, tasty! Read on to see how you can switch up your lunches during the week while… Continue Reading →

Why Managing Your Cholesterol Matters

by Jessica Malen

What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

12 Easy Ways to Reduce, Reuse and Recycle

by Jessica Malen

Read on for easy ways to reduce, reuse and recycle. Small changes really do make a difference. Plus, it’s easier than you might think! If you don’t have a recycling bin at home, get one. Recycling bins can be purchased… Continue Reading →

Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Why Switching to Green Cleaning Is Significant for Your Family and the Environment

by Jessica Malen

In the past, you may have purchased a cleaning product without giving it much thought. You selected the brand you knew, the one you trusted. Today, it’s rare to not have a large selection to choose from; sometimes it can… Continue Reading →

Chocolate and Vanilla Banana “Nice Cream”

by Jessica Malen

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe our vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has… Continue Reading →

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