Author

Beth Czischke

Health Benefits of Root Vegetables

by Beth Czischke

Winter can be dull and depressing, but why should the root vegetables you eat during this time be the same? Let’s face it: winter root vegetables like rutabagas and parsnips are often overlooked and underappreciated. These root vegetables along with several others… Continue Reading →

Cranberries: The Hidden Superfood in Your Holiday Meal

by Beth Czischke

Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →

How to Build Your Emotional Intelligence

by Beth Czischke

To summarize our last two posts, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions, as well as the ability to manage them. EQ involves being able to understand and label emotions accurately, and use… Continue Reading →

Make This Holiday Season Feel Like a Holiday

by Beth Czischke

The word “holiday” is synonymous with the word “vacation,” however holidays are rarely as relaxing as vacations. Once costumes are put into storage after Halloween, it seems like holiday planning is in full swing. Much of the stress associated with… Continue Reading →

Emotional Intelligence in the Workplace

by Beth Czischke

As we mentioned in our first post, emotional intelligence, or EQ, was introduced over 20 years ago. It has been a popular topic since then because the assumption for years was that high IQ is synonymous with success. However, research has… Continue Reading →

Characteristics of People With High EQ

by Beth Czischke

As we mentioned in our last post, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions. EQ involves being able to understand and label emotions accurately, and use this information to guide one’s actions or… Continue Reading →

What Is Emotional Intelligence?

by Beth Czischke

“Emotional intelligence is the ability to make emotions work for you, instead of against you.” ~ Justin Bariso, in an article for Inc. Magazine Emotional intelligence, also referred to as EQ, is the awareness of one’s own emotions and those… Continue Reading →

How to React to a Stroke F.A.S.T.

by Beth Czischke

Oct. 29 is World Stroke Day. Knowing the signs of a stroke can save your life or someone else’s. If you suspect someone is having a stroke, it’s important not to waste time trying to get a hold of a… Continue Reading →

Refocus: Train Your Brain to Hunker Down

by Beth Czischke

Having trouble focusing? Modern culture inundates us with alerts and information that continually divert our attention. We’re wired for instant gratification, and our electronics and social media provide it. If we’re dreading a project and don’t know where to begin,… Continue Reading →

Worksite Wellness Spotlight: Water Safety

by Beth Czischke

Whether it’s a lake, ocean or river, spending time in the water is synonymous with summer. Unfortunately, there are about 10 nonboating-related drowning deaths per day in the United States. This is the perfect time of year to launch a… Continue Reading →

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