Month

February 2019

Is There a Secret to Longevity?

by Kim Bielenda

What if the key to living a longer, healthier life does not lie in a health club or on a nutrition label? Sure, exercising on a regular basis and eating healthy are important, but what if the answer is actually… Continue Reading →

How to Make Homemade Pesto

by Beth Czischke

If you love pesto, but cringe when you see its steep price tag at the store, this recipe is for you. One of the perks of summer is you can get huge bundles of basil at farmers markets for a… Continue Reading →

Get Your Vitamin See

by Maya Munot

New research suggests you may need to look to citrus fruits and other foods rich in vitamin C to maintain good eye health. This is because nutrients from your diet, especially vitamin C, may play an important role in protecting… Continue Reading →

The ABCs of Self-Defense

by Jen Bucciarelli

From eating a balanced diet to exercising regularly and getting quality rest, part of safeguarding your health is also knowing how to protect, well, yourself. Read on to discover the ABCs of self-defense as taught by Patrick Donahue, owner of… Continue Reading →

Healthier Winter Spaghetti

by Jen Bucciarelli

Yield: 8 servings Ingredients 2 red bell peppers, chopped 2 medium red onions, chopped 1 8-ounce container mushrooms of choice, sliced 2 tablespoons extra virgin olive oil 1 box whole-grain spaghetti noodles or roasted spaghetti squash 1 pound lean ground… Continue Reading →

Ski Your Way to Better Health

by Megan Van Hoet

Picture this scene: You are sitting on a chairlift bundled up in snow pants, a winter jacket, gloves, hat and helmet. You’re traveling up a snow-covered hill with ski poles in hand, boots on your feet, and skis (or a… Continue Reading →

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