Month

October 2018

Get Ready for National Check Your Meds Day

by Beth Czischke

Oct. 21 is National Check Your Meds Day. Find a participating pharmacy and then follow these simple steps: Gather all the prescriptions, over-the-counter medications, vitamins and supplements you take. Take them to the pharmacy. Meet with your pharmacist for a… Continue Reading →

Mindful Eating for Weight Maintenance

by Jessica Malen

Practicing mindfulness can aid in improving both your emotional and physical wellbeing. But did you know mindfulness can extend to how and what you eat? Read on for tips on how to incorporate mindful eating habits into your everyday life…. Continue Reading →

Five Days of Healthy Lunches for Kids and Grown-Ups

by Jessica Malen

We’re featuring five days of healthy eating for kids and grown-ups alike. These meals are easy, healthy and affordable to assemble –not to mention, tasty! Read on to see how you can switch up your lunches during the week while… Continue Reading →

Your Guide to Creating Mouthwatering Mason Jar Salads

by Beth Czischke

Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →

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