June 2018

Chocolate and Vanilla Banana “Nice Cream”

by Jessica Malen

Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe our vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has… Continue Reading →

Plants You Can Grow to Bug the Bugs: Protect Your Home and Family From Mosquito Bites

by Jen Bucciarelli

As the summer heats up and we spend more days and evenings in the great outdoors, make sure bugs can’t find their way to your party. Here are a few essential garden plants (some perennials and many are easy to… Continue Reading →

The Link Between Your Gut and Brain Is Closer Than You Might Think

by Jessica Malen

Recent studies support that diet is as important to mental health and wellbeing as it is to the heart, digestive system and hormone health. Did you know that 95 percent of serotonin is produced in the gastrointestinal tract? Serotonin acts… Continue Reading →

Practice Mindfulness on Your Next Nature Hike

by Beth Czischke

“We can never have enough of nature.” – Henry David Thoreau Time and again, studies suggest spending time in nature can be beneficial to our total wellbeing. So can mindfulness, so why not combine the two? Try the following mindfulness practice the next… Continue Reading →

Help Your Employees Find Balance

by Beth Czischke

Work-life balance has been a buzzword in the employee wellness space for a while, but today we’re discussing how you can help employees literally find balance. Whether we’re reaching for something on a high shelf, playing soccer with friends or… Continue Reading →

Can Switching to a Plant-Based Lifestyle Enhance Your Health?

by Jessica Malen

A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a predominantly vegetarian diet. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not… Continue Reading →

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