Date

May 1, 2018

Want to Be More Mindful? Spend Time Outside

by Jessica Malen

Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously taking a moment to center yourself and be… Continue Reading →

Healthy Ways to Use Your Tax Refund

by Beth Czischke

Tax day has come and gone, and now is the fun part — waiting for your refund to arrive. According to the IRS, the average tax refund was a little over $3,000 last year. That’s a sizable chunk of cash…. Continue Reading →

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