Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Safe, Edible Cookie Dough

by Jen Bucciarelli

Try Our Safe, Edible Cookie Dough You Can Make in 20 Minutes! After last week’s article about the dangers of raw cookie dough, we’ve got a safe — yet delicious — cookie dough recipe for you! Serve it at your… Continue Reading →

What to Know About Raw Cookie Dough

by Jen Bucciarelli

Is Raw Cookie Dough Safe to Eat?  It can be challenging to prepare a batch of homemade cookies without snagging a scoop of the dough before popping them in the oven – it might even be a fond childhood memory…. Continue Reading →

Sleep-Stealing, Healthy Foods

by Maya Munot

Four Healthy Foods That Might Be Keeping You up at Night While you may be doing a great job staying away from greasy, spicy and sugary foods at dinnertime, ever wonder what’s still keeping you up at night? According to Maggie… Continue Reading →

Healthy On-The-Go Snacks for Summertime Fun!

by Kristy Hegner

Summertime means getting outdoors and enjoying the weather! Read on for quick, healthy snacks to bring with you while you’re on the move! Homemade Trail Mix Combine nuts (like cashews, almonds, shelled pistachios or walnuts) with dried fruit (like raisins,… Continue Reading →

Inspired Infusions to Beat the Heat: Your Summer Hydration Guide

by Jessica Malen

Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters)… Continue Reading →

The Power of Gratitude

by Nishat Islam

When people think of having gratitude, they think about being thankful for what they have in their life. This might be a fleeting moment, only occurring during positive events. Practicing gratitude focuses on the acknowledgement and appreciation of your blessings…. Continue Reading →

25 Budget-Friendly Summer Memories

by Jessica Malen

Summer is in full swing, and the best way to make the most of your time in the sun is to get outside. This month, we’ve put together a list of healthy seasonal activities that are either completely free or… Continue Reading →

Taking the First Step

by Megan Van Hoet

Like most tasks in life, one of the hardest aspects of exercising is getting started: taking the first step, signing up for the first class or jogging that first mile. Exercise has countless benefits including improved mood, better sleep, increased… Continue Reading →

Summertime Nice Cream Combos

by Jen Bucciarelli

Ever heard of nice cream? Nice cream looks, tastes and feels just like soft serve ice cream, but it happens to be healthier and guilt-free! Here are four very different—but equally tasty—nice cream recipes, all featuring four ingredients or less:… Continue Reading →

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