Open Your Heart to Yoga

by Jen Bucciarelli

More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →

Delicious Ways to Enjoy Heart-Healthy Avocados

by Kristy Hegner

The Heart-Healthy Ingredient You Want to Add to Your Meals Adding foods to your diet that are high in monounsaturated fats, like avocados, is one way to support your heart health. Read on for simple ways to enjoy heart-healthy avocados! An… Continue Reading →

Camping Safety

by Megan Van Hoet

Picture this scene: leaves blowing in the wind, water moving down a river and the sun peeking through the sky. Birds are chirping in the distance. You take a deep breath, filling your lungs with fresh air. Connecting with nature… Continue Reading →

How Stress Could Be Affecting Your Heart (+ 13 Heart-Smart Tips)

by Jessica Malen

World Heart Day is Sept. 29, 2019. This year we can all make a promise, to ourselves and those we care about, to look after our hearts. Read on for holistic heart tips and learn how stress could be affecting… Continue Reading →

Transitioning Your Family From Summer to School

by Jessica Malen

Fall Into This Easy Back-to-School Routine Can you believe it’s already time to start thinking about your kids going back to school? This month, we have tips and tricks to help you transition your family from summertime to school this… Continue Reading →

Safe, Edible Cookie Dough

by Jen Bucciarelli

Try Our Safe, Edible Cookie Dough You Can Make in 20 Minutes! After last week’s article about the dangers of raw cookie dough, we’ve got a safe — yet delicious — cookie dough recipe for you! Serve it at your… Continue Reading →

What to Know About Raw Cookie Dough

by Jen Bucciarelli

Is Raw Cookie Dough Safe to Eat?  It can be challenging to prepare a batch of homemade cookies without snagging a scoop of the dough before popping them in the oven – it might even be a fond childhood memory…. Continue Reading →

Sleep-Stealing, Healthy Foods

by Maya Munot

Four Healthy Foods That Might Be Keeping You up at Night While you may be doing a great job staying away from greasy, spicy and sugary foods at dinnertime, ever wonder what’s still keeping you up at night? According to Maggie… Continue Reading →

Healthy On-The-Go Snacks for Summertime Fun!

by Kristy Hegner

Summertime means getting outdoors and enjoying the weather! Read on for quick, healthy snacks to bring with you while you’re on the move! Homemade Trail Mix Combine nuts (like cashews, almonds, shelled pistachios or walnuts) with dried fruit (like raisins,… Continue Reading →

Inspired Infusions to Beat the Heat: Your Summer Hydration Guide

by Jessica Malen

Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters)… Continue Reading →

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