Support Your Eyes With This Power-Packed Smoothie

by Jessica Malen

This tropical smoothie recipe is designed to give your vision a boost. This smoothie contains carotenoids (vitamin A-like compounds that promote eye health and may prevent age-related macular degeneration) and lutein (an antioxidant that may reduce the risk of chronic… Continue Reading →

Warming Winter Meal Ideas

by Jessica Malen

Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to… Continue Reading →

New Goals for Your New Year

by Jen Bucciarelli

Fresh Ways to Start Your New Year Welcome to 2019! We hope the New Year is off to a healthy and happy start for you and your loved ones. We know you have a list of things you’d like to… Continue Reading →

Your Wellness Wheel: Why Balance Is Key to a Healthy Lifestyle

by Kim Bielenda

Wellness goals and habits can focus on a variety of lifestyle areas, such as improving sleep quality, managing stress, being more efficient at work, or even becoming involved in your community. Think about your daily routines and habits, then write… Continue Reading →

Cycle Your Way to Heart Health With a Beginner Class

by Jessica Malen

If you are blue about your lack of outdoor activity during the winter, indoor cycling may be for you. If you haven’t tried this type of exercise, consider giving it a whirl, as cycling offers a wide range of benefits… Continue Reading →

Festive Food Math

by Beth Czischke

Get Your Fill of Whole Foods This Holiday Season The holiday season is a time of celebration, togetherness and tempting treats galore. Unfortunately, calorie-dense foods like the cookies, cakes and other sweet treats that are abundant this time of year… Continue Reading →

Your Holiday Toy Safety Guide

by Jen Bucciarelli

There’s no greater influx of toy purchases than around the holidays and each year, more than 72,000 children under age 5 are treated for toy-related injuries. Just because a toy is for sale, doesn’t mean it meets safety recommendations. Many… Continue Reading →

Your Guide to Organic Food

by Jessica Malen

Not long ago, organic food could only be found in health food stores. But today, due to increasing demand, organic options can be found in almost every major supermarket in America. Having so many options to choose from can cause… Continue Reading →

Re-Think Your Reflux Relief

by Jen Bucciarelli

Acid reflux, sometimes referred to as heartburn, can be a common post-meal nuisance that happens when acid from your stomach splashes up into your esophagus, where it doesn’t belong. Since stomach acid is designed to break down food, it can… Continue Reading →

Boost Your Environmental Wellbeing and Show the Earth Some Love

by Jessica Malen

Environmental wellness is about respecting the earth and your immediate environment – and it also supports your overall wellbeing. When we’re respectful of our environment, we’re more likely to protect it. Environmental wellness promotes interaction with nature and our immediate… Continue Reading →

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