Get Ready for National Check Your Meds Day

by Beth Czischke

Oct. 21 is National Check Your Meds Day. Find a participating pharmacy and then follow these simple steps: Gather all the prescriptions, over-the-counter medications, vitamins and supplements you take. Take them to the pharmacy. Meet with your pharmacist for a… Continue Reading →

Mindful Eating for Weight Maintenance

by Jessica Malen

Practicing mindfulness can aid in improving both your emotional and physical wellbeing. But did you know mindfulness can extend to how and what you eat? Read on for tips on how to incorporate mindful eating habits into your everyday life…. Continue Reading →

Five Days of Healthy Lunches for Kids and Grown-Ups

by Jessica Malen

We’re featuring five days of healthy eating for kids and grown-ups alike. These meals are easy, healthy and affordable to assemble –not to mention, tasty! Read on to see how you can switch up your lunches during the week while… Continue Reading →

Your Guide to Creating Mouthwatering Mason Jar Salads

by Beth Czischke

Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →

Did You Know It’s Child Passenger Safety Week?

by Kim Bielenda

Car crashes remain a leading cause of preventable death and injury to children worldwide. The best way to keep your child safe in the car is to use the right car seat in the correct way. Recent studies show three… Continue Reading →

Why Managing Your Cholesterol Matters

by Jessica Malen

What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →

All You Needle to Know About Acupuncture

by Beth Czischke

Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →

Counterbalance Anxiety With Balanced Nutrition

by Jessica Malen

If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →

How to Sneak More Fruits and Veggies Into Your Meals

by Maya Munot

September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →

12 Easy Ways to Reduce, Reuse and Recycle

by Jessica Malen

Read on for easy ways to reduce, reuse and recycle. Small changes really do make a difference. Plus, it’s easier than you might think! If you don’t have a recycling bin at home, get one. Recycling bins can be purchased… Continue Reading →

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