Snacking During the Workday: 101

by Jessica Malen

When you’re hungry during the workday, it might be easy to grab some greasy chips or a sugar-riddled candy bar from a vending machine or convenience store. These food choices might seem like a suitable choice, but over time the… Continue Reading →

Five Old-Fashioned Remedies That Are Still Relevant

by Jessica Malen

Physicians are increasingly calling on the practices of age-old medicine now more than ever to treat ailments like constipation or congestion as research continues to support the benefits. Some home remedies can save you a trip to the doctor and… Continue Reading →

Mix up Your Whole Grains With Ancient and Modern Grains

by Maya Munot

A recent study by Harvard, published in the journal Circulation, found that people who consumed whole grains daily had a lower risk of dying from any cause compared to those who didn’t. This doesn’t prove that whole grains prevent early… Continue Reading →

Yoga 101

by Jessica Malen

What Is Yoga? “Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation,” according to… Continue Reading →

Forgiveness Can Be a Great Stress Buster

by Maya Munot

Did you know that continually nurturing grudges and negative feelings of resentment can keep your stress levels high and come at an emotional and physiological cost like premature death? All it takes to bring those stress levels down is forgiveness. Forgiveness is… Continue Reading →

Why Sitting Is Dangerous for Our Health and What We Can Do About It

by Maya Munot

Did you know Americans sit for an average of six to eight hours a day? What’s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing, according… Continue Reading →

Be Here Now

by Jessica Malen

How to Incorporate Mindfulness Into Your Busiest Workdays Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously… Continue Reading →

Inspired Infusions to Beat the Heat: Your Summer Hydration Guide

by Jessica Malen

Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters)… Continue Reading →

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

Refocus: Train Your Brain to Hunker Down

by Beth Czischke

Having trouble focusing? Modern culture inundates us with alerts and information that continually divert our attention. We’re wired for instant gratification, and our electronics and social media provide it. If we’re dreading a project and don’t know where to begin,… Continue Reading →

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